PMR Resource
Panic Attacks Resource
Grounding Techniques Resource
CBT-Resource
Breathing Techniques Resource
911
If your life is in danger, please call 911 right away or go to your nearest emergency department.
988
www.talksuicide.ca
Call: 988
Text: 988
Crisis
Connect to a crisis responder to get help without judgement.
Call: 1.833.456.4566 (Toll free | 24/7)
Text: 45645