Types of therapy (Individual, child, teen, couples, family, group)

Sandtray Therapy
ST is a form of expressive therapy where clients create scenes in a tray of sand using miniature objects, facilitating self-expression and exploration of emotions and experiences.
Narrative Therapy
NT is a counseling approach that focuses on reshaping personal narratives. It separates problems from individuals, empowering them to redefine their stories, fostering positive change and resilience.
Cognitive Behavioral Therapy
CBT is a goal-oriented therapy that addresses negative patterns of thinking and behavior, helping individuals overcome challenges by modifying dysfunctional beliefs and attitudes.
Dialectical Behavioral Therapy
DBT is a brief, goal-oriented counseling approach. It focuses on identifying and amplifying clients' strengths and resources, helping them find solutions to present challenges and future goals.
Internal Family Systems Therapy
IFS is a therapeutic approach that identifies and harmonizes various "parts" within an individual, promoting self-awareness, healing, and integration for emotional well-being and balance.
Solution-Focused Therapy
SFBT is a brief, goal-oriented counseling approach. It focuses on identifying and amplifying clients' strengths and resources, helping them find solutions to present challenges and future goals.
Mindfulness-Based Therapy
MBT is cultivates present-moment awareness. It combines meditation practices and cognitive techniques, fostering self-acceptance, stress reduction, and emotional well-being by focusing on the current experience.
Eye Movement Desensitization and Reprocessing
EMDR is helps individuals process traumatic memories, reducing distress through guided eye movements, fostering emotional healing and resolution.

FAQs

1. Do you offer virtual counseling?

Yes, we do. We use a portal called Jane which sends clients their own personal link before their planned session. Our goal is to ensure confidentiality in all our sessions- in person and virtual.

2. Do you offer phone consultation?

Yes, we understand that sometimes there can be concerns that a client has before they commit to coming in for therapy. Therefore, the therapists on our team are happy to offer free 15-minute phone consultations for any client who requests it.

3. Do I need a referral?

No, our clients do not require a referral for psychotherapy sessions. They may contact us directly to book an appointment. The only case in which we would require a doctor’s referral is if a client is registered with the Interim Federal Health Program (IFHP) and is looking for therapy. If you would like your doctor to send us a referral, feel free to reach out to us for our referral details and we will be happy to forward them to your medical practitioner’s office.

4. How do I pay for my therapy sessions?

Psychotherapy is not an OHIP-covered service. However, most private insurance providers do cover our services. We generally ask that our clients pay by either cash or Interac. Clients will be sent invoices after every session and a receipt after payment that may be submitted to private insurance providers.

5. Do you accept insurance?

Yes, we have worked with a wide range of private insurance providers in the past. However, we encourage our clients to always check with their provider beforehand to ensure that they have coverage for psychotherapy services. Although Credit Valley Counselling and Psychotherapy does not do direct billing, we send our clients receipts after payment that can then be sent to their insurance providers.

6. How many sessions do I need?

Every client is unique and has different requirements. Deciding the number of sessions that a client needs to come in for effective therapy is a collaborative and ongoing process between therapist and client.

7. Is psychotherapy confidential?

All our interactions with our clients including phone and video interactions, notes, recommendations and reports are kept completely confidential as directed under the Personal Health Information Protection Act, 2004 (PHIPA). The only time a psychotherapist may need to breach confidentiality is if:

● There is a risk of imminent danger to an identifiable third party or to self.
● There is suspicion of child abuse or neglect.
● A disclosure is ordered by a court.
● There is reasonable belief that a health professional is guilty of sexual abuse.
● There is reasonable belief that abuse or neglect of residents living in Long-Term Care Facilities or Retirement Homes is taking place.
● There is a need to share information with the College of Registered Psychotherapists of Ontario for supervision or auditing purposes.

8. What services do you offer for refugees?

We are registered providers with the Interim Federal Health Program under Medavie Blue Cross which provides limited, temporary coverage of health-care benefits to people in the following groups who aren’t eligible for provincial or territorial health insurance including:

● resettled refugees
● refugee claimants
● in-Canada protected persons
● certain other groups

9. What is IFHP?

We offer free services to the clients who hold IFHP coverage. The Interim Federal Health Program (IFHP) provides basic, supplemental and prescription drug coverage and some other healthcare benefits within Canada to eligible beneficiaries including:

● refugee claimants
● victims of human trafficking
● victims of domestic violence
● immigration detainees held under the Immigration and Refugee Protection Act (IRPA)

If you are registered as a claimant under the IFHP program, you do not need to pay out-of-pocket for psychotherapy services. To check whether you are eligible to apply for the program, please visit the official website: