Welcome, I’m a Registered Psychotherapist dedicated to helping individuals and families move toward clarity, healing, and emotional balance. I offer a warm, culturally sensitive, and non-judgmental space where you can feel heard, supported, and understood.

Whether you’re navigating stress, anxiety, low mood, relationship challenges, family conflicts, trauma, or simply feeling stuck, I’m here to walk with you—at your pace. My approach is collaborative and tailored to your unique needs, drawing from evidence-based therapies to help you build insight, strengthen resilience, and create meaningful change.

Therapy Modalities I Use
• Cognitive Behaviour Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Trauma-Informed Therapy
• Mindfulness-Based Approaches
• Solution-Focused Brief Therapy (SFBT)
• Emotion-Focused Techniques
• Strengths-Based and Client-Centered Approaches
• Internal Family Systems Therapy (IFS)
• ⁠Eye movement Desensitized and Reprocessing (EMDR)

Areas of Support Stress • Anxiety • Depression • Low self-esteem • School/work challenges • Trauma • Family and relationship issues • Grief and loss • Substance use • Parenting support

Fluent in English, Urdu, Hindi, and Punjabi, I strive to ensure every client feels welcomed and understood.

You don’t have to go through this alone. Healing begins with a conversation.

As a therapist, my job is to support you as you unravel the layers surrounding your concerns to slowly heal what is beneath. I am deeply committed to supporting individuals navigating the complexities of trauma, grief, anxiety, depression, stress, and/or relationship difficulties. In my practice, I emphasize creating a compassionate and inclusive environment where every client feels understood and respected. My approach integrates cultural sensitivity and tailored strategies to address your unique needs and experiences.
Even when you are struggling with everyday stressors, I am here to provide guidance, support, and effective therapeutic interventions. With years of experience, I offer a blend of evidence-based techniques and empathetic listening to help you uncover your strengths and achieve your therapeutic goals.
If you're ready to take the first step towards transformation and would like to learn more about how I can support you, please reach out. I look forward to the opportunity to work with you on your wellness journey.

Certifications
• The Ultimate Grief Treatment Toolbox: Over 60 Interventions to Promote Healing & Hope Among Grieving Children, Adolescents & Adults – PESI
• Evidence ­Based Trauma Treatments & Interventions – PESI
• The 10 Core Competencies of Trauma, PTSD, Grief & Loss – PESI
• Solution-Focused Brief Therapy – PESI
• Understanding Harm Reduction- A New Paradigm for Treating Risky and Addictive Behavior - IRETA

Hi there! I am Noor, a Registered Psychotherapist (Qualifying), currently practicing under supervision as I support individuals navigating anxiety, depression, GAD, OCD, and ADHD. I know that some days your brain feels like it’s running a full marathon with zero training… and other days it’s taking a nap in the middle of the track. My job is to help you make sense of it all — the racing thoughts, the spirals, the overthinking. Together, we’ll work on tools that fit your life, help you feel more grounded, and give you back a sense of control (or at least a sense of direction). Therapy doesn’t have to feel scary or stiff — we’ll take it one step at a time, with compassion, clarity, and maybe a laugh or two along the way. Thank you for considering me as your partner in this important journey.

Hello! I'm Raman Dhah, currently immersed in a practicum for psychotherapy, where I have had the privilege of engaging with diverse mental health clients as a crisis counselor. Through this invaluable experience, I have connected deeply with individuals from various cultural backgrounds and advocated ardently for mental health awareness and support. My journey began at the University of Toronto, where I pursued a Bachelor of Science in Psychology, laying a solid foundation for my current pursuit—a Master's program in Psychotherapy.

My approach is grounded in compassion, aimed at fostering a safe and inclusive space for individuals to share and explore their challenges. I firmly believe in offering tailored strategies that empower individuals to navigate the complexities of everyday life. Whether it's through active listening, cultural sensitivity, or providing practical tools, I am here to extend unwavering support on your path to well-being. I'm eager and dedicated to walking alongside you in this journey toward personal growth and mental wellness.